Barbecue Pulled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 8-ounce can reduced-sodium tomato sauce1 4-ounce can chopped green chiles, drained ( opt)3 tablespoons cider vinegar3 tablespoons honey1 tablespoon sweet 1 tablespoon tomato paste1 1/2 tablespoon Worcestershire sauce2 teaspoons dry mustard1 teaspoon ground chipotle chile( opt)1 teaspoon salt2 pounds boneless, skinless chicken trrimmed of fat1 small onion, finely chopped2 clove garlic, minced
1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHERRAVEN23.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTHERRAVEN23.
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 0.7 g
- Cholesterol: 34.2 mg
- Sodium: 38.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.6 g
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