Dr. Bircher's Meuseli
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 C Oatmeal (not instant - quick is fine)1 Tblsp. Lemon juice1/2 Cup water2 tsp honey1 apple, grated1 banana, sliced1/2 C berries (I like raspberries)2 Tbsp. blanched, sliced almonds1/4 Cup low fat milk
The evening or an hour before serving, mix first 3 ingredients, cover and refrigerate. This allows the oats to soften.
Just before serving, stir in the honey and grated apple.
Slice the banana into a large bowl and top with the oatmeal mixture. Top this with the almonds, then the berries.
Drizzle all with the milk and enjoy.
This is a huge breakfast for one or a light breakfast for two!
Number of Servings: 1
Recipe submitted by SparkPeople user DREENAMT.
Just before serving, stir in the honey and grated apple.
Slice the banana into a large bowl and top with the oatmeal mixture. Top this with the almonds, then the berries.
Drizzle all with the milk and enjoy.
This is a huge breakfast for one or a light breakfast for two!
Number of Servings: 1
Recipe submitted by SparkPeople user DREENAMT.
Nutritional Info Amount Per Serving
- Calories: 547.1
- Total Fat: 15.5 g
- Cholesterol: 4.9 mg
- Sodium: 30.0 mg
- Total Carbs: 99.1 g
- Dietary Fiber: 15.5 g
- Protein: 13.9 g
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