bisquick oven fried chicken
- Number of Servings: 4
Ingredients
12 boneless, skinless chicken breast tenderloins OR 1lb chicken cut into strips or nuggets¼ cup butter milk (or skim milk) ¼ cup Egg Beaters 1 Tbsp salt1 ½ Tbsp onion powder1 ½ Tbsp garlic powder1 tsp paprika2/3 cup Heart Healthy Bisquick
Preheat oven to 350° F. If you have a Silpat mat for baking, place it on a baking sheet. If you don’t have a Silpat mat, spray a cookie sheet with PAM.
Mix buttermilk, egg beaters, & salt together in a shallow bowl.
Mix salt, onion powder, garlic powder, paprika, and Bisquick in a shallow bowl.
Dip each chicken tender into the egg mixture….then dredge in Bisquick to form a “crust” coating.
Place coated pieces on the baking sheet. Do not turn chicken while baking. Bake for 30 - 40 minutes (until crust is golden brown).
Tip: If the crust isn't browning as you think it should...spray a little PAM on top of each tenderloin & turn oven on "broil" for a minute or two.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSIELEMUS.
Mix buttermilk, egg beaters, & salt together in a shallow bowl.
Mix salt, onion powder, garlic powder, paprika, and Bisquick in a shallow bowl.
Dip each chicken tender into the egg mixture….then dredge in Bisquick to form a “crust” coating.
Place coated pieces on the baking sheet. Do not turn chicken while baking. Bake for 30 - 40 minutes (until crust is golden brown).
Tip: If the crust isn't browning as you think it should...spray a little PAM on top of each tenderloin & turn oven on "broil" for a minute or two.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSIELEMUS.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 1.9 g
- Cholesterol: 55.4 mg
- Sodium: 2,187.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.6 g
- Protein: 27.4 g
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