Low Carb Meatloaf

Name: Low Carb Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 lb raw Ground Turkey; 1 jumbo Egg; 1 packets Lipton Onion Soup & Dip Mix (Dry Mix); 1 cup Cauliflower cooked; 1 tbs Bread crumbs dry grated plain

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb raw Ground Turkey 1 jumbo Egg 1 packets Lipton Onion Soup & Dip Mix (Dry Mix)1 cup Cauliflower, cooked1 tbs Bread crumbs, dry, grated, plain

Directions

makes 5 servings

pre-heat oven 350F
mix all ingredients, except for breadcrumbs, in a bowl
Line a bread pan with aluminum foil and drizzle with oil
Pour mix into bread pan, and spread bread crumbs on top
Cook for 50-60min, until juices run clear

Number of Servings: 4

Recipe submitted by SparkPeople user ILANAG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 279.2
Total Fat: 12.8 g
Cholesterol: 153.2 mg
Sodium: 962.2 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.0 g
Protein: 26.8 g

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Member Reviews

GLORILEE
first time trying it with cauliflower - 8/11/10
KOMAL53
I will substitute the whole Egg with 2 Egg Whites instead and use the rest as it is----that too only 'coz can't eat that much Cholestrol in one Meal!!!!Thank you for a lovely Recipe!!! - 8/7/10
SILENTEYES34
I love this meatloaf. I will always make this! Thank you for this recipe. - 8/7/10
TWOTIMESS
I'm going to substitute cauliflower with broccoli. Thanks for recipe! - 8/7/10
XUXU75
Amazing! I loved it. - 8/7/10