Vegetarian Vegetable Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
16 oz dry long grain brown rice1 large green bell pepper, chopped1 large red bell pepper, chopped2 medium or large onions, chopped1 clove garlic, minced2 tbsp soy sauce
-Stove Top-
In a large pot, begin cooking rice according to directions on package. Add garlic and soy sauce to water when you add the rice.
In last 10 minutes of boiling, add onions and peppers. Stir regularly.
-Microwave-
In large microwavable bowl (popcorn bowl is ideal), add rice, soy sauce, garlic, and 32 oz water.
Place bowl in microwave on High power for 10 minutes. Water may or may not be boiling, however it will be hot! Stir.
Replace bowl in microwave and place on High power for 10 minutes.
If rice is still quite hard and has no tenderness to outside edges, place back in microwave on High power for an additional 10 minutes.
If rice is para-cooked (outside of grain is soft while inside is still hard), add onion and peppers.
Stir well and place back in microwave on High power for 10 minutes.
Let sit for 5 - 10 minutes to finish cooking.
Number of Servings: 16
Recipe submitted by SparkPeople user AEGLOS.
In a large pot, begin cooking rice according to directions on package. Add garlic and soy sauce to water when you add the rice.
In last 10 minutes of boiling, add onions and peppers. Stir regularly.
-Microwave-
In large microwavable bowl (popcorn bowl is ideal), add rice, soy sauce, garlic, and 32 oz water.
Place bowl in microwave on High power for 10 minutes. Water may or may not be boiling, however it will be hot! Stir.
Replace bowl in microwave and place on High power for 10 minutes.
If rice is still quite hard and has no tenderness to outside edges, place back in microwave on High power for an additional 10 minutes.
If rice is para-cooked (outside of grain is soft while inside is still hard), add onion and peppers.
Stir well and place back in microwave on High power for 10 minutes.
Let sit for 5 - 10 minutes to finish cooking.
Number of Servings: 16
Recipe submitted by SparkPeople user AEGLOS.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 118.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
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