Elaine's Banana Milkshake

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 whole banana1tbsp. Penzey's cake spices or nutmeg and cinnamon1 cup crushed ice1 cup 1% milk or skim milk2 TBSP vanilla coffee syrup (or use sugar free) or honey

Directions

Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MARINA1227.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.5
Total Fat: 3.0 g
Cholesterol: 12.2 mg
Sodium: 108.6 mg
Total Carbs: 58.9 g
Dietary Fiber: 2.8 g
Protein: 9.4 g

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