Pantry toss Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups canned diced tomatoes1 cup chick peas1 small can salmon1 cup water chestnuts1 onion1/4 cup dried shiitake mushrooms3 servings Uncle Ben's Fast and Fancy Garden Vegetable rice
Combine all ingredients in a mixing bowl, season to taste, stir.
Transfer Casserole to microwaveable dish, microwave for 5 minutes.
Serve!
Serves 4, 3/4 cup per serving
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSOFHOME.
Transfer Casserole to microwaveable dish, microwave for 5 minutes.
Serve!
Serves 4, 3/4 cup per serving
Number of Servings: 4
Recipe submitted by SparkPeople user GODDESSOFHOME.
Nutritional Info Amount Per Serving
- Calories: 352.8
- Total Fat: 5.3 g
- Cholesterol: 26.6 mg
- Sodium: 1,472.1 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 7.7 g
- Protein: 19.3 g
Member Reviews