Loreen's Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 can organic pumpkin2 cups old fashioned, large flake oats1 cup oat bran1 cup Naturegg Simply egg whites (or 8 egg whites)2 large organic eggs5 servings protein powder( I used 3 chocolate & 2 vanilla)1 tbsp carob4 tsp unsweetened coconut (Bob's Red Mill)4 tsp vanilla extract1.5 tsp cinnamon1/2 tsp nutmeg1/4 tsp cloves1/4 tsp ginger
Makes approximately 20 pancakes, about 2 inch in diameter
Combine all ingredients and cook as you would normal pancakes. Takes about 2 or 3 minutes per side at medium high.
Top with Banana Almond Butter Sauce and fresh or frozen berries.
To make sauce, mash 1/4 banana with 1 tbsp almond butter, cinnamon and a splash of almond milk. Mix well until consistency of heavy cream (adding milk as necessary).
Also great as a cold snack as is!
Number of Servings: 20
Recipe submitted by SparkPeople user LOREENYK.
Combine all ingredients and cook as you would normal pancakes. Takes about 2 or 3 minutes per side at medium high.
Top with Banana Almond Butter Sauce and fresh or frozen berries.
To make sauce, mash 1/4 banana with 1 tbsp almond butter, cinnamon and a splash of almond milk. Mix well until consistency of heavy cream (adding milk as necessary).
Also great as a cold snack as is!
Number of Servings: 20
Recipe submitted by SparkPeople user LOREENYK.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 2.9 g
- Cholesterol: 34.5 mg
- Sodium: 54.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.8 g
- Protein: 11.1 g
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