Pinto Bean & Ham Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bush's Pinto Beans, 2 15 oz cans drain and rinse Ham, extra lean, (5% fat), 1 cup, diced Onions, raw, .5 cup, sliced Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" choppedCarrots, raw, 2 large (7-1/4" to 8-1/2" long) SlicedPotato, raw, 1 cup diced Knorr Vegetable Recipe Mix 2 tbsp or 2 cubes Knorr Tomato Buillon cubes.Garlic, 1 cloveGarlic powder, 1 tsp Onion powder, 1 tsp Pepper, black, 1 dash Canola Oil, 1 tbsp 2.5 cans of water (use the bean cans)
Serves 6
1 1/2 cup
Dice onion, garlic, ham, red pepper, potato & carrots saute in 1 tbsp of canola oil. Once translucent add pinto beans make sure you drain and rinse them (gets rid of the extra sodium) add 2.5 cans of water. Add Knorr soup base, garlic and onion powder & pepper. let simmer for 20 mins until carrots and potatoes are cooked.
Serve with corn bread or brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user EBPOOKIE.
1 1/2 cup
Dice onion, garlic, ham, red pepper, potato & carrots saute in 1 tbsp of canola oil. Once translucent add pinto beans make sure you drain and rinse them (gets rid of the extra sodium) add 2.5 cans of water. Add Knorr soup base, garlic and onion powder & pepper. let simmer for 20 mins until carrots and potatoes are cooked.
Serve with corn bread or brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 3.6 g
- Cholesterol: 10.6 mg
- Sodium: 1,505.2 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 18.2 g
- Protein: 19.7 g
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