Chick Pea Spread

Name: Chick Pea Spread Recipe
Cook time: 4 min
Total time: 4 min
Yield: 5
Ingredients: 1 can chick peas; 1 tbs peanut butter

Minutes to Cook: 4

Number of Servings: 5

Ingredients

1 can chick peas1 tbs peanut butter

Directions

Drain the chick peas and toast them in a heated pan. Spice with light salt, garlic powder and pepper. When they are soft add the peanut butter and mix.

Number of Servings: 5

Recipe submitted by SparkPeople user FURNASV.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 76.1
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 158.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.3 g
Protein: 3.2 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews