banana smoothie w/ flaxseed

Name: banana smoothie w/ flaxseed Recipe
Yield: 1
Ingredients: 1 medium banana; 1 cup nonfat milk; 2 TBS. milled flaxseed; 4 ice cubes

Number of Servings: 1

Ingredients

1 medium banana1 cup nonfat milk2 TBS. milled flaxseed4 ice cubes

Directions

Break banana into 3-4 pieces, put in blender with other ingredients. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 5.1 g
Cholesterol: 5.0 mg
Sodium: 131.2 mg
Total Carbs: 44.7 g
Dietary Fiber: 6.8 g
Protein: 12.2 g

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