Sweet & Tangy Chicken and Rice

Name: Sweet & Tangy Chicken and Rice Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp. margarine (light) 4 boneless chickn breasts - Perdue portions work great 1 can (10 3/4 oz) Campbell's 25% Less Sodium Tomato Soup 1/4 cup water 1/2 tbsp packed Splenda Brown Sugar Blend 1 tbsp. white wine vinegar 2 bag Uncle Ben's Ready Rice Original Long Grain

(5)

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp. margarine (light)
4 boneless chickn breasts - Perdue portions work great
1 can (10 3/4 oz) Campbell's 25% Less Sodium Tomato Soup
1/4 cup water
1/2 tbsp packed Splenda Brown Sugar Blend
1 tbsp. white wine vinegar
2 bag Uncle Ben's Ready Rice Original Long Grain

Directions

Heat butter in skillet. Add chicken and cook 15 minutes or until browned. Flipping frequently will prevent burning.
In 2 quart saucepan add soup, water, sugar and vinegar. Heat to a boil. Cover and cook over low heat for 5 minutes.
Follow directions on rice package for cooking in microwave.

One serving size = 1 breasts, 1 cup rice and roughly 2 3/4 ounce sauce

Number of Servings: 4

Recipe submitted by SparkPeople user TTFN-JENN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 463.0
Total Fat: 5.7 g
Cholesterol: 80.0 mg
Sodium: 726.4 mg
Total Carbs: 63.4 g
Dietary Fiber: 1.7 g
Protein: 34.3 g

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Member Reviews

ZRIE014
tasty - 6/28/20
NEPTUNE1939
tasty - 6/20/20
DMEYER4
very tasty loved it - 1/16/19
LUCKYGAL813
Loved it! It was really good!! the sauce may stick if not watched but not to badly - 8/20/09
TATE60
This was very yummy. Just enough sweetness to satisfy. - 8/14/07
RATSINMYPOCKET
Very quick and easy. I'm a fan of cambells soup recipes. My friends and I really liked it though some of them mentioned that it tasted too much like tomato soup - 7/8/07
ROB_SAUNDERS
Tastes as simple as it is but definately great. TIPS: Watch sauce that it doesn't stick to the pan and start as soon as you start chicken and allow to cool slightly. Thicker is definately better on this one. Excellent splitting sauce serving to chicken and rice!

Update: Add 1 tbsp honey! - 7/7/07