pat's chalupas

Name: pat''s chalupas Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 - corn tortillas 1/2 cup refried beans 1/4 cup Kraft finely shredded cheddar cheese one cup shredded lettuce 2 tablespoons finely chopped onions

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 - corn tortillas , 1/2 cup refried beans, 1/4 cup Kraft finely shredded cheddar cheese, one cup shredded lettuce, 2 tablespoons finely chopped onions

Directions

preheat oven to 400 degrees, spray tortillas with Pam and place on cookies sheet. Bake for 5-7 minutes until crisp. Diveide remaining ingredients in half and top tortillas. Can top with diced tomatoes or salsa (nutrional info not included.)

Number of Servings: 1

Recipe submitted by SparkPeople user PATJOHNS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.0
Total Fat: 10.1 g
Cholesterol: 25.0 mg
Sodium: 792.1 mg
Total Carbs: 36.1 g
Dietary Fiber: 8.0 g
Protein: 15.6 g

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Member Reviews

WENDYDANCER
Thank you for this recipe. This is how I make mine too. I usually top with fat free sour cream & some salsa. Sometimes I add 1/4 cup of Boca Crumbles. - 10/9/10