Carrot and Cumin Crustless Quiche

Name: Carrot and Cumin Crustless Quiche Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: Carrots 175 grams; Pinto Beans Canned 235 grams; Cumin seed 2 tsp (freshly ground seeds are best); Eggs 3 large; Cheddar Cheese 75 grams; Black pepper

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

Carrots 175 grams Pinto Beans Canned 235 gramsCumin seed, 2 tsp (freshly ground seeds are best)Eggs, 3 largeCheddar Cheese, 75 gramsBlack pepper

Directions

Grate carrots finely

Blend carrots, beans, cumin and eggs as smooth as possible.

Pour half into lined baking dish, sprinkle on half grated cheese. Repeat. Grind some fresh black pepper on top of cheese.

Cook for 40 mins at 200'C (400'F, Gas 6)

Number of Servings: 2

Recipe submitted by SparkPeople user POOKIEPUP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 407.7
Total Fat: 21.7 g
Cholesterol: 358.1 mg
Sodium: 736.7 mg
Total Carbs: 28.3 g
Dietary Fiber: 8.6 g
Protein: 25.7 g

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Member Reviews

CD7133412
I thought this was good and very easy! I LOVE cumin so I thought the taste was good. I put a little bit of stone ground mustard on top and I think it added a lot to the flavor. I used store bought match stick carrots which may have been a little big, but they worked just fine. - 10/19/10
SMILEYBABS
Made it with no salt added pinto beans. It was a little bland even with the addition of some chili powder but perked up a bit by eating it with a dose of salsa on the side. Ate it with a bit of chicken for one meal and it went well with the recipe. Will make again with low sodium beans. Thanks! - 8/28/10

Reply from -POOKIE- (8/31/10)
When I make it I served with a sharp mustard!