Banana Nut Whole Wheat Pancakes/Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/8 c. Quaker instant oats (optional: blended/grinded in a food processor or blender if you prefer a smoother texture)3/8 c. whole wheat flour1/4 tsp. baking powder1/2 tsp. baking soda1/4 c. buttermilk (or 1/4 c. milk with 1/4 tsp. lemon juice or yogurt or whatever you have on hand)1/8 c. Almond Breeze Unsweetened soymilk (or whatever milk you prefer: soy, skim, etc.)1 tbp. unsweetened applesauce1/2 mashed ripe banana1 egg white1 packet Splenda (or any other sugar substitute)1/8 c. walnuts, crushed
*Makes 1 serving= 4 three-four inch pancakes or about 1 waffle*
1. If making waffles, preheat a wwaffle iron according to the manufacturer's directions.
2. In a bowl, whisk together the oats, flour, baking powder, and baking soda.
3. In another bowl, combine the buttermilk, Almond Breeze, applesauce, banana, egg white, and Splenda.
4. At this time, if you are making pancakes, you preheat a skillet but spraying it with nonstick cooking spray and placing it over low-medium heat.
5. Add the wet ingredients into the dry ingredients and stir until just moistened. Add the walnuts and stir.
6. Ladle the batter onto the skillet or waffle iron and cook the waffle according to manufacturer's directions or flip the pancake when the top becomes bubbly and the edges begin to brown.
7. When ready, serve the pancake/waffle and eat it as it or top it with some sugar free syrup. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. If making waffles, preheat a wwaffle iron according to the manufacturer's directions.
2. In a bowl, whisk together the oats, flour, baking powder, and baking soda.
3. In another bowl, combine the buttermilk, Almond Breeze, applesauce, banana, egg white, and Splenda.
4. At this time, if you are making pancakes, you preheat a skillet but spraying it with nonstick cooking spray and placing it over low-medium heat.
5. Add the wet ingredients into the dry ingredients and stir until just moistened. Add the walnuts and stir.
6. Ladle the batter onto the skillet or waffle iron and cook the waffle according to manufacturer's directions or flip the pancake when the top becomes bubbly and the edges begin to brown.
7. When ready, serve the pancake/waffle and eat it as it or top it with some sugar free syrup. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 460.3
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 112.4 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 11.4 g
- Protein: 17.2 g
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