Parmesan Hamburger and veggie stir fry
- Number of Servings: 1
Ingredients
Ingredients: Green Peppers (bell peppers), .08 cup, strips (remove)Peppers, sweet, red, raw, sliced, .08 cup (remove)Yellow Peppers (bell peppers), .08 pepper, large (3-3/4" long, 3" dia) (remove)Cauliflower, raw, .08 cup (remove)Broccoli, fresh, .08 cup, chopped (remove)Garlic, 1 clove (remove)*Hamburger Patty 80% Lean, 1 serving (remove)Parmesan Cheese, grated, .5 tbsp (remove)
Prepare patty to liking
Stir fry veggies in canola oil/spray, on high heat until warm but crisp
Garnish veggies and patty with cheese for taste, no need to salt!
Number of Servings: 1
Recipe submitted by SparkPeople user LA_GUERITA.
Stir fry veggies in canola oil/spray, on high heat until warm but crisp
Garnish veggies and patty with cheese for taste, no need to salt!
Number of Servings: 1
Recipe submitted by SparkPeople user LA_GUERITA.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 14.9 g
- Cholesterol: 75.0 mg
- Sodium: 123.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.9 g
- Protein: 21.9 g
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