Blueberry, Ginger & Lime Smoothie

Name: Blueberry, Ginger & Lime Smoothie Recipe
Prep time: 6 min
Total time: 6 min
Yield: 1
Ingredients: 1 lime juiced with pulp; Ginger root - about 1 1/2 inches peeled and cut into small pieces; 2 C Water; 1/2 C Frozen Blueberries no sugar; 1/2 C no sugar added vanilla ice cream; 1 scoop (20.5 g) any why protein powder

Minutes to Prepare: 6

Number of Servings: 1

Ingredients

1 lime, juiced with pulpGinger root - about 1 1/2 inches, peeled and cut into small pieces2 C Water1/2 C Frozen Blueberries, no sugar1/2 C no sugar added vanilla ice cream1 scoop (20.5 g) any why protein powder

Directions

Squeeze all juice and as much pulp as possible from the lime into a blender. Peel and cut the ginger into small pieces. Add water and blend for 3 minutes until the ginger and lime are completely pulverized. Add Blueberries and ice cream and blend until incorporated (about 1 minute) and then add the whey powder.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGHAIRKATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.2
Total Fat: 5.6 g
Cholesterol: 17.5 mg
Sodium: 100.7 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.7 g
Protein: 20.6 g

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