Kale Chips

Name: Kale Chips Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 bunch Kale; 2t olive oil; 2t kosher salt

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 bunch Kale 2t olive oil2t kosher salt

Directions

preheat oven to 350. Tear Kale into med size pieces, rinse and drain thoroughly with salad spinner. Place on cookie sheet or half sheet, drizzle very lightly with olive oil, then bake until edges brown and the leaves are dried and crisp. Finish with a little kosher or sea salt and enjoy!

Makes 6-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MS_GOLIGHTLY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 46.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 309.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.6 g
Protein: 2.5 g

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Member Reviews

HMMILLER007
I use butter flavored cooking spray instead of oil (spray pan/s, then spray leaves). I also like to use seasoned salt, but any seasoning you like would be yummy (Mrs. Dash, popcorn seasoning, garlic powder, parmesan, etc.). It takes about 10-15 minutes to bake. - 2/23/13
CASEYSAUER
Outstanding! I love this receipe! It is the best! - 1/1/13
JMACLIVES
This is one of the simple and delicious recipes I've ever made! You can add flavors to it (sesame, Parmesan, etc) but they're good just plain too. Melt in your mouth yummy! - 11/11/11