Tuna and Black bean salad

Name: Tuna and Black bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 can tuna; 1 head redleaf lettuce chopped; 1 small can diced black olives; 2 medium sized tomatoes chopped; 4 green onions diced; 1 can black beans drained and rinsed; 1 tablespoon flaxseed; 1 cup chopped walnuts; *note: to lower fat intake omit nuts from recipe

(3)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 can tuna1 head redleaf lettuce chopped1 small can diced black olives2 medium sized tomatoes chopped4 green onions diced1 can black beans drained and rinsed1 tablespoon flaxseed1 cup chopped walnuts*note: to lower fat intake, omit nuts from recipe

Directions

Mix all ingredients in large bowl, and serve plain or with dressing. If adding dressing, be sure to add the extra calories!

Number of Servings: 6

Recipe submitted by SparkPeople user EGANZER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 16.4 g
Cholesterol: 11.7 mg
Sodium: 281.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 9.5 g
Protein: 16.9 g

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Member Reviews

CD2345636
Can't wait to try this. It sounds great! - 8/13/10
ONETHIRDLOLLY
OK..I added a Tblsp of Italian dressing to spice it up a bit.

Note: the black beans are not included in the calorie count! - 1/7/10

Reply from EGANZER (8/13/10)
I just updated this so it includes the black beans. So sorry for the mistake and that you didnt enjoy it much!
WALKERTXKITTY
Absolutely delicious, especially for anyone who hates mayo in their salads. I substituted artichoke hearts for red leaf lettuce and added a raspberry balsamic vinegrette but it's good as is. - 5/11/09