beetroot juice

Name: beetroot juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: beet root; water; ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

beet rootwaterice cubes

Directions

Scrub the beetroot,
cut into tiny cubes,
place in a juicer, add a little more water and ice.
Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ZAINABABBA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 37.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.2 g
Protein: 1.7 g

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Member Reviews

4LMHJCR
I had read that beetroot juice was good for helping to lower blood pressure. Do you include the greens or just the beet itself when making this? - 3/24/17