Creamy Parmesan Salmon Fillet
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup light mayo1 tsp. garlic powder1/4 cup fresh grated parmesan cheese1 TBS. lemon juice salt and pepper to tastechives if desiredwild caught salmon--24 oz.
Directions
Preheat the oven to 400 degrees. In a small bowl combine all ingredients except the salmon and mix well. Spread mayo mix over the top of the salmon covering all of the meat. Place salmon, skin side down, on a baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the topping is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 185.9
  • Total Fat: 10.5 g
  • Cholesterol: 58.4 mg
  • Sodium: 366.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

Member Reviews
  • SANDRALYONS
     Very good! I used fat free miracle whip and 1 TBSP olive oil, instead of the light mayo, and used a litte dill weed instead of the chives - 3/29/10
  • MARLYMOOSE
     made this and it was awesome - made some changes - added crushed garlic to the mayo -baked @350 for 20 min and 400 for the last 10 - was great
    - 1/15/12
  • WALKERSSS
     This sounds good. Wondering about the calorie count, does that include the salmon? - 5/21/10

    Reply from PURPLELIZ421 (8/13/10)
    The fish was included in the recipe I just didn't get it in the list of ingredients. Sorry about that!

  • IMDOINITNOW
     Calories are incorrect, as you left the fish out of the ingredients list ? - 5/10/10

    Reply from PURPLELIZ421 (8/13/10)
    Calories are correct. I just left fish off of my ingredients list. I did include it and have corrected the recipe. Thanks!

  • ARTJAC
     nice - 3/17/21
  • JUSTJ2014
     The mayo makes it even more tender - 2/24/21
  • MUGABI123
     Nice twist on salmon - 12/30/20
  • REDROBIN47
     This is easy and tastes delicious. DH and I both enjoyed it and it will be on our dinner menu often. - 9/15/19
  • MANDYLEA8203
     This turned out super fatty, with an overwhelming flavor. Maybe I did something wrong. - 9/16/18
  • KNYAGENYA
     Yummy! - 11/19/15
  • HOPEFUL56
     This recipe was tasty. Eating healthy is easier than I thought! - 8/8/13
  • BHOLMAN1005
     Great--I did use dill weed since I had it - 9/9/12
  • BSWAND
     Amazing! I was reluctant to use low fat mayonnaise, but we couldn't tell. My husband raved over how delicious it was. I cooked it for 25 minutes instead of testing for doneness and it came out dry and over cooked. My fault. Next time I will watch closer. This will be a regular on our menu. - 10/17/11
  • GTINSOCAL
     We loved this recipe! Even my wife loved it, and she doesn't like salmon!!! - 7/17/11
  • CD5347494
     This was very good and easy to make - 4/20/11
  • SCOUTHIKER
     Really good taste for the calories! I was looking for a new way to cook salmon and I will be adding this to the cookbook.... bet it would be a good steak topping too (without the lemon). - 1/1/11
  • CD7953934
     We had this tonight and liked it a lot. It was easy to make too. DH said next time he will use a little less mayonnaise. - 9/9/10
  • HPELKE02
     This was very good. I normally don't like Salmon but wouldn't mind having this again. My husband asked me to make it again too :) - 9/7/10
  • KGATWATER2
     This recipe is delicious! My whole family enjoyed. Great flavor! - 9/6/10
  • GUITARGAL2
     I followed the recipe and only added some minced garlic. I will make this again. - 8/28/10
  • PUDDINPIE6
     Loved this! Sauce could also be good on chicken. Tastes like you're cheating but you are not :) - 8/26/10
  • SKELLEYF
     This recipe was very, very good. My fiancee and I enjoyed it alot. - 4/29/10



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