Taco Style Quinoa, Lentils & Rice
- Number of Servings: 6
Ingredients
4 cups water3/4 cup dry lentils3/4 cup dry quinoa3/4 cup dry brown medium grain rice*2 (Edward & Sons) Natural Beef flavored Bouillon Cubes2 tsp. chili powder1/2 tsp. cumin1 tsp. onion powder1/4 tsp. garlic powder2 Tbsp. Light Extra Virgin Olive Oil
In a 2-quart saucepan bring the water to a boil. As the water is heating, add all the ingredients to the saucepan and stir well. Bring the pot to a rolling boil. Reduce heat to low. Place a lid on the pot and allow the mix to simmer for about 45-50 minutes. The water will be absorbed
*The Edward & Sons bouillon cubes are used for vegan and gluten free diets.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKIP31.
*The Edward & Sons bouillon cubes are used for vegan and gluten free diets.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKIP31.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 627.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.2 g
- Protein: 6.7 g
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