olan

Name: olan Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: summer squash-1; zuchinni-1; ginger root-1tbsp; jalapeno pepper 1; red potatoes-3; cucumbers-small 2 with skin; coconut milk and coconut oil; curry leaves; water; field peas-3 cups-soaked.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

summer squash-1zuchinni-1ginger root-1tbspjalapeno pepper 1red potatoes-3cucumbers-small,2,with skincoconut milk and coconut oilcurry leaveswaterfield peas-3 cups-soaked.

Directions

wash and cut the vegs in thin circular slices.Boil all the ingredients adding the coconut milk in the end.At the very end add the coconut oil and sprig of curry leaf.Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving