Balsamic Chicken & Vegetable Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 Package Hodgson Mill Whole Wheat Spiral Pasta3 4oz Tyson Boneless/Skinless Chicken Breasts1 green bell pepper1 red bell pepper1 yellow bell pepper1 eggplant3 zucchini1 onion1 bottle Newman's Own Lighten Up Balsamic Dressing3 T. melted butter3 T. olive oil1/2 c. parmesan cheese, grated or shredded2 T. dried basil
Chop vegetables into 1" chunks and place in gallon size ziploc bag. Pour 1/2 bottle of balsamic dressing into bag with vegetables and seal. Place raw chicken in another gallon size ziploc bag and pour in remaining dressing.
Marinate for 8-24 hours.
Cook pasta according to package directions. Meanwhile, heat grill to medium. Make aluminum foil packets for the vegetables and place marinated vegetables inside, and seal. Grill chicken and vegetables on grill, about 5 minutes per side, or until chicken is no longer pink in the middle.
Coursely chop chicken and vegetables. Add to pasta in a large bowl. Combine melted butter and olive oil in a separate bowl and drizzle on top of pasta mixture. Add basil and cheese, and salt and pepper to taste.
Serve warm and enjoy!
Serves 12-15 GENEROUS portions.
Number of Servings: 20
Recipe submitted by SparkPeople user CHARITYJOY15.
Marinate for 8-24 hours.
Cook pasta according to package directions. Meanwhile, heat grill to medium. Make aluminum foil packets for the vegetables and place marinated vegetables inside, and seal. Grill chicken and vegetables on grill, about 5 minutes per side, or until chicken is no longer pink in the middle.
Coursely chop chicken and vegetables. Add to pasta in a large bowl. Combine melted butter and olive oil in a separate bowl and drizzle on top of pasta mixture. Add basil and cheese, and salt and pepper to taste.
Serve warm and enjoy!
Serves 12-15 GENEROUS portions.
Number of Servings: 20
Recipe submitted by SparkPeople user CHARITYJOY15.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 5.8 g
- Cholesterol: 14.9 mg
- Sodium: 158.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.9 g
- Protein: 8.8 g
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