EASY HEALTHY SESAME CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
6 boneless skinless chicken breasts 1/2 cup honey 1/2 cup soy sauce 1 cup water 1 teaspoon garlic powder2 tablespoon cornstarch 1 teaspoon ground ginger 2 teaspoon red pepper flakes (optional) 2 tablespoon toasted sesame seeds 3 cups cooked instant white rice
RICE:
1. Make instant rice per directions on package. Monitor while making the sesame chicken:
SESAME CHICKEN
1. Cut chicken breast into 1 inch strips or chunks.
2. Spray a large non-stick skillet with oil cooking spray.
3. Cook chicken strips on medium heat for about 6 minutes or until no longer pink.
4. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes.
5. Whisk until any corn starch lumps are gone.
6. Pour sauce mixture into skillet with chicken.
7. Cook until sauce thickens to desired consistency.
8. You can add more water if sauce is too thick.
9. Sprinkle with sesame seeds.
10. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN000.
1. Make instant rice per directions on package. Monitor while making the sesame chicken:
SESAME CHICKEN
1. Cut chicken breast into 1 inch strips or chunks.
2. Spray a large non-stick skillet with oil cooking spray.
3. Cook chicken strips on medium heat for about 6 minutes or until no longer pink.
4. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes.
5. Whisk until any corn starch lumps are gone.
6. Pour sauce mixture into skillet with chicken.
7. Cook until sauce thickens to desired consistency.
8. You can add more water if sauce is too thick.
9. Sprinkle with sesame seeds.
10. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN000.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 3.0 g
- Cholesterol: 67.8 mg
- Sodium: 1,265.3 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 1.4 g
- Protein: 31.4 g
Member Reviews
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MSEVERLAST
I can see the potential with this dish. Unfortunately, my chicken turned out really tough, but I think it was the chicken brand. Also, I cut the ginger in half and I still think it was a little too much.
Good part - I added chestnuts and that made for a great taste! I'll try it again. - 2/13/10