Chickpea Salad

Name: Chickpea Salad Recipe
Yield: 3
Ingredients: - 1 can garbanzo beans (chickpeas); - 2.5 tbsp reduced fat mayo; - 1/2 tsp. italian seasoning blend; - 1/4 tsp. cumin; - onions or celery (optional); - onion powder (a few shakes); - 1 tsp. dijon mustard

(1)

Number of Servings: 3

Ingredients

- 1 can garbanzo beans (chickpeas)- 2.5 tbsp reduced fat mayo- 1/2 tsp. italian seasoning blend- 1/4 tsp. cumin- onions or celery (optional)- onion powder (a few shakes)- 1 tsp. dijon mustard

Directions

Mash chickpeas with fork, add everything else, and stir. makes about 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ELIZABETHE01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 494.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 5.7 g
Protein: 6.4 g

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Member Reviews

CYMBOL
Will Try! Sounds good! - 3/30/09
ANTIOCHIA
To make this vegan, I used veganaise instead of mayo. I used a little less of the veganaise, and added a small amount of pickle relish and left out the Italian seasoning and cumin. Wonderful! -- and a welcome change from humus! - 10/19/07