Watermelon & Onion Salsa from Healthy Living Mag.

Name: Watermelon & Onion Salsa from Healthy Living Mag. Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups Watermelon seeds removed; 1/4 cup Walla Walla sweet onion; 3/4 cup canned Black beans drained & rinsed; 1/4 cup chopped seeded Anaheim peppers(Recipe calls for Jalapeno chilies - too hot for me); 1/4 cup fresh Cilantro washed & stemmed; 1 large clove garlic finely chopped; 1 tablespoon brown sugar; 1/2 teaspoon salt

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cups Watermelon, seeds removed1/4 cup Walla Walla sweet onion3/4 cup canned Black beans, drained & rinsed1/4 cup chopped seeded Anaheim peppers(Recipe calls for Jalapeno chilies - too hot for me)1/4 cup fresh Cilantro, washed & stemmed1 large clove garlic, finely chopped1 tablespoon brown sugar1/2 teaspoon salt

Directions

Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving. I like to make it the night before and have it ready to eat at dinner time.

Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEY77.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 188.5 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.4 g
Protein: 2.5 g

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