Sauted Soft Shell Crab
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups low-fat milk4 small soft-shell crabs, cleaned3/4 cup all-purpose flourSalt and freshly ground black pepper, to taste2 tablespoons olive oil2 tablespoons unsalted butter2 tablespoons chopped flat-leaf parsley3 cloves of Garlic - chopped fine
1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk.
2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.
3. Heat the oil and butter together in a nonstick skillet over medium-high heat. Add chopped garlic cloves - CAREFUL to not let garlic turn brown! Once garlic is cooked & soft, add crabs and sautè until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user LADNBA.
2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.
3. Heat the oil and butter together in a nonstick skillet over medium-high heat. Add chopped garlic cloves - CAREFUL to not let garlic turn brown! Once garlic is cooked & soft, add crabs and sautè until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user LADNBA.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 18.6 g
- Cholesterol: 22.9 mg
- Sodium: 40.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 0.7 g
- Protein: 9.7 g
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