Chicken "Fried" Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Egg, beaten2 Egg whites, beatenMixed Vegetables, frozen, 2 package (10 oz) (any blend)Sesame Oil, 1 tbsp 3 lbs Ground Chicken OR 1 rotisserie chicken, cooked, meat removed (no skin or fat)2 small cans Water chestnuts 6TB Tamari Sauce (Gluten free) 2 Brown rice boil bags (success or minute rice)Olive Oil cooking spraysalt & pepper to taste, if desired
Cook rice in microwave according to box directions. Spray a large pot with cooking spray, and cook chicken untiul browned. Break apart pieces with spoon while cooking. In another pot, spray cooking spray & add frozen veggies. Cook until lightly browned, then add beaten eggs. Stir until eggs are cooked. Add veggie mix to chicken, along with sesame oil, tamari, water chestnuts and rice. Stir until well blended.
Number of Servings: 12
Recipe submitted by SparkPeople user KARANOREEN.
Number of Servings: 12
Recipe submitted by SparkPeople user KARANOREEN.
Nutritional Info Amount Per Serving
- Calories: 301.4
- Total Fat: 14.3 g
- Cholesterol: 152.7 mg
- Sodium: 448.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.5 g
- Protein: 23.7 g
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