Farmgirl Susan's Blueberry Bran Muffins

Name: Farmgirl Susan''s Blueberry Bran Muffins Recipe
Yield: 15
Ingredients: 2 cups (3oz / 86g) wheat bran; 1 cup (5oz / 141g) oat bran; 1 cup (6oz / 170g) whole wheat flour; 2 teaspoons (12g) baking soda; 1 teaspoon (6g) baking powder; 1/2 teaspoon (4g) salt; 2 large eggs; 2/3 cup (5oz by weight / 156g) milk; 2/3 cup (5� oz / 156g) yogurt; 1/3 cup (2� oz / 65g) canola oil; 1/3 cup (3� oz / 108g) sweet molasses or cane syrup; 1/3 cup (3� oz / 108g) honey; 1 teaspoon (6g) vanilla extract (optional); 2 cups fresh blueberries

Number of Servings: 15

Ingredients

2 cups (3oz / 86g) wheat bran1 cup (5oz / 141g) oat bran1 cup (6oz / 170g) whole wheat flour2 teaspoons (12g) baking soda1 teaspoon (6g) baking powder1/2 teaspoon (4g) salt2 large eggs2/3 cup (5oz by weight / 156g) milk2/3 cup (5� oz / 156g) yogurt1/3 cup (2� oz / 65g) canola oil1/3 cup (3� oz / 108g) sweet molasses or cane syrup1/3 cup (3� oz / 108g) honey1 teaspoon (6g) vanilla extract (optional)2 cups fresh blueberries

Directions

Number of Servings: 15

Recipe submitted by SparkPeople user BLAMONT77.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 6.1 g
Cholesterol: 28.6 mg
Sodium: 299.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.2 g
Protein: 4.3 g

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