Carrot Crab Salad

Name: Carrot Crab Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 tbsp light mayo; 3-4 fresh grated carrots; 1 cucumber peeled and chopped; 1 c chopped fresh onion; 1-2 chopped fresh tomatoes; 1 jalapeno pepper deseeded and chopped; 1-2 tbsp ketchup; 1 package imitation crab meat; dash fresh cilantro

(1)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 tbsp light mayo3-4 fresh grated carrots1 cucumber peeled and chopped1 c chopped fresh onion1-2 chopped fresh tomatoes1 jalapeno pepper deseeded and chopped1-2 tbsp ketchup1 package imitation crab meatdash fresh cilantro

Directions

wash and grate carrots. Peel cucumber and dice. Dice tomato and onion. Cut jalapeno and deseed. Chop cilantro. Spoon in mayo and ketchup. Chop crab and mix everything very well.

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFYPOOH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 1.9 g
Cholesterol: 8.4 mg
Sodium: 970.8 mg
Total Carbs: 30.7 g
Dietary Fiber: 2.6 g
Protein: 8.0 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews