Crockpot Wild Rice Bean and Summer Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 28 oz/794 gr can crushed tomatoes1 cup vegtable broth1 large yellow summer squash cut in 1" chunks2 small zuchinni squash cut in half inch "coins"1 large or 2 small red bell peppers cut in 1"chunks1 large or 2 small green bell peppers cut in 1" chunks6 cloves of garlic1 cup carrots cut in slices or stripsCelery 5 large stalks cut in 1" chunks1 cup sliced mushrooms1 tsp Italian Seasoning2 TBSP Basil1/4 tsp black pepper NuSalt to taste2 cups kidney beans (cooked)2 cups cooked wild rice
Makes about 12 1 cup servings
In crockpot place all ingredients (except beans and rice)
Cook on high setting for 6 hours (low setting about 10 hours) In last half hour add the cooked beans and cooked wild rice, heat until warmed.
If desired top with grated parmesan cheese, but don't forget to add into your nutirition count
Number of Servings: 12
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
In crockpot place all ingredients (except beans and rice)
Cook on high setting for 6 hours (low setting about 10 hours) In last half hour add the cooked beans and cooked wild rice, heat until warmed.
If desired top with grated parmesan cheese, but don't forget to add into your nutirition count
Number of Servings: 12
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 202.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.0 g
- Protein: 3.8 g
Member Reviews
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MOOKBALL
What's the point of using a slow cooker if you can't cook the rice and beans in it also? - 8/17/10
Reply from NORTHWOODSLUNA (8/18/10)
You can use lentils & rice if you want to cook all at once, dry beans don't get done as quickly as the vegies. cooked beans get mushy if added too early. I don't like mushy beans or mushy rice. just my personal preference. I keep both cooked wildrice and beans in the freezerto add 2 dishes