Sweet Potato Pumpkin Spinach Salad
- Number of Servings: 6
Ingredients
Chicken Thigh, 4 thigh, bone and skin removed Spinach, fresh, 4 cup Pumpkin, cooked, 4 cup, mashedSweet potato, 4 cup, cubesRed onion, 1 cup choppedOlive Oil, Extra Virgin, 2 tbsBalsamic vinegar, 2 tablespoon 2 garlic bulbsGarlic powder, onion powder, ground cumin, cayenne pepper, black pepper, sea saltGarlic salt and 1/4 cup brown sugar1/2 cup crumbled feta
- Preheat oven to 400F
1. Peel and cube sweet potato and pumpkin.
2. Toss pumpkin in Olive oil
3. Toss sweet potato in olive oil and sprinkle with garlic powder, ground cumin, onion powder, cayenne pepper and black pepper.
4. Separate garlic bulbs and peel garlic cloves and toss in olive oil.
5. Place sweet potato and pumpkin on tray.
6. Cover chicken with garlic salt and brown sugar.
7. Place chicken on tray with garlic cloves.
8. Roast everything for 35-40 mins until cooked.
9. Cube chicken and chop roasted garlic then toss with pumpkin and sweet potato in a bowl.
10. Add spinach leaves, onion and feta and toss.
11. Drizzle with olive oil and balsamic vinegar.
Number of Servings: 6
Recipe submitted by SparkPeople user THE1UKGIRL.
1. Peel and cube sweet potato and pumpkin.
2. Toss pumpkin in Olive oil
3. Toss sweet potato in olive oil and sprinkle with garlic powder, ground cumin, onion powder, cayenne pepper and black pepper.
4. Separate garlic bulbs and peel garlic cloves and toss in olive oil.
5. Place sweet potato and pumpkin on tray.
6. Cover chicken with garlic salt and brown sugar.
7. Place chicken on tray with garlic cloves.
8. Roast everything for 35-40 mins until cooked.
9. Cube chicken and chop roasted garlic then toss with pumpkin and sweet potato in a bowl.
10. Add spinach leaves, onion and feta and toss.
11. Drizzle with olive oil and balsamic vinegar.
Number of Servings: 6
Recipe submitted by SparkPeople user THE1UKGIRL.
Nutritional Info Amount Per Serving
- Calories: 262.2
- Total Fat: 6.9 g
- Cholesterol: 38.2 mg
- Sodium: 454.9 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 5.3 g
- Protein: 12.4 g
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