baja chicken wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz chicken breast cooked and diced3 chili peppers diced1 cup uncle bens ready rice brown 1/2 cup black beans 1/2 cup frozen peppers and onions diced1/2 cup 2% shredded sharp cheddar 2 flat out whole wheat wraps4 0z greek yogurt plain
cook diced chicken breast in a pan sprayed with nonstick cooking spray until no longer pink in the middle .
put all ingredients ( except for the yogurt , the wraps, and the cheese ) in the pan and warm up .
put ingredints in wrap top with yogurt and cheese , and wrap .
makes 2 servings .
Number of Servings: 2
Recipe submitted by SparkPeople user JESUSISMYCOACH.
put all ingredients ( except for the yogurt , the wraps, and the cheese ) in the pan and warm up .
put ingredints in wrap top with yogurt and cheese , and wrap .
makes 2 servings .
Number of Servings: 2
Recipe submitted by SparkPeople user JESUSISMYCOACH.
Nutritional Info Amount Per Serving
- Calories: 543.3
- Total Fat: 10.8 g
- Cholesterol: 85.7 mg
- Sodium: 1,077.6 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 10.8 g
- Protein: 49.3 g
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