Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese)
- Number of Servings: 4
Ingredients
Edamame, Shelled, Frozen, 0.5 cup Carrots, raw, 0.25 cup, grated Red Onions, raw, 1 cup, chopped Alfalfa sprouts, 0.5 cup Fat Free Cheddar Cheese, 28 gram(s) (about 0.25 cup)Fiber One Buttermilk Pancake Mix, 160 gram(s) (about 1.5 cup)Olive Oil Cooking SprayOptional:Sour Cream or Plain Greek Yogurt (I used Fat Free)Sriracha HOT Chili SauceAlso, we've done this with other veggies too...this variety is a family favorite...but, any would work. I sometime even add spices or sauce to the veggies while they cook for a "change."
Spray non-stick frying pan with cooking spray. Cook onion until tender. Add other vegetables and cook about 5-10 minutes. (add salt and pepper to taste)
Mix pancake mix according to instructions on box (if you don't like fiber one, any box mix will work too).
Add the vegetables to pancake mix (I usually allow them to cool just slightly first). Add cheese. Mix well.
Cook the pancakes as normal.
Serve with "dipping sauce." Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user 1997SABRINA.
Mix pancake mix according to instructions on box (if you don't like fiber one, any box mix will work too).
Add the vegetables to pancake mix (I usually allow them to cool just slightly first). Add cheese. Mix well.
Cook the pancakes as normal.
Serve with "dipping sauce." Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user 1997SABRINA.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 3.5 g
- Cholesterol: 20.1 mg
- Sodium: 423.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.8 g
- Protein: 9.5 g
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