Blueberry, orange, oat muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup quick cooking oats1/2 cup orange juice1 1/2 cups whole wheat flour1/2 cup white sugar1 1/4 teaspoons baking powder1/2 teaspoon salt1/4 teaspoon baking soda1/2 cup mashed banana1 egg, beaten1 cup fresh blueberries
1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and orange juice together. Set aside.
2. In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the banana and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.
3.Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SUGARRY04.
2. In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the banana and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.
3.Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SUGARRY04.
Nutritional Info Amount Per Serving
- Calories: 122.2
- Total Fat: 1.0 g
- Cholesterol: 17.7 mg
- Sodium: 179.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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