Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long) (remove); Flaxseed 1 cup (remove); *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 2.5 cup (remove); Blueberries fresh 1 cup (remove); Strawberries fresh 1 cup halves (remove); Dannon Light & Fit Nonfat Strawberry Yogurt 6 oz 2 serving (remove)

(5)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Flaxseed, 1 cup (remove)*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup (remove)Blueberries, fresh, 1 cup (remove)Strawberries, fresh, 1 cup, halves (remove)Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 2 serving (remove)

Directions

Mix and blend and enjoy. Add couple of ice cubes to your blender as well.

Number of Servings: 4

Recipe submitted by SparkPeople user FRHAYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 364.5
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 68.5 mg
Total Carbs: 54.8 g
Dietary Fiber: 14.6 g
Protein: 10.8 g

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