Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia filets3 cloves garlic, minced1 T dried parsley3 T butter2.5 T lemon juicesalt and pepper to taste
Rinse filets and pat dry. Place on cooking sheet coated with spray. sprinkle with salt and pepper. Over high heat, saute garlic, butter, parsley, and lemon juice. Drizzle over fish. Bake on 375 for 10-20 minutes. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEGALICIOUS1.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGALICIOUS1.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 7.7 g
- Cholesterol: 70.3 mg
- Sodium: 103.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 22.9 g
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