Lady Finger Indian Style

Name: Lady Finger Indian Style Recipe
Yield: 4
Ingredients: ngredients:; * Okra 20 pods (3 long) (remove); * *Canola Oil 1 tbsp (remove); * Mustard seed yellow 1 tbsp (remove); * Onions raw 1 cup chopped (remove)

Number of Servings: 4

Ingredients

ngredients: * Okra, 20 pods (3" long) (remove) * *Canola Oil, 1 tbsp (remove) * Mustard seed, yellow, 1 tbsp (remove) * Onions, raw, 1 cup, chopped (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user TERRY_MTM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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