Summer Fruit Dip

Name: Summer Fruit Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 6 oz fat free cream cheese; 1 small banana; 3 6-oz carbmaster yogurts (can all be the same flavor or 3 different ones); If you don't have carbmaster yogurts where you shop you can substitute greek yogurt to still get the high protein.

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

6 oz fat free cream cheese1 small banana3 6-oz carbmaster yogurts (can all be the same flavor or 3 different ones)If you don't have carbmaster yogurts where you shop you can substitute greek yogurt to still get the high protein.

Directions

Simply mix all ingredients together in a blender and pour into a serving dish or store in the fridge.

Number of Servings: 20

Recipe submitted by SparkPeople user HOKIEGRL11.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 25.6
Total Fat: 0.3 g
Cholesterol: 1.5 mg
Sodium: 57.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.1 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews