Summer Oatmeal
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2/3 cup uncooked rolled oats (I use Bob's thick oats)2/3 cup fat-free milk2/3 cup non-fat plain yogurt(2 teaspoons vanilla extract - optional)1 cup grapefruit juice (or orange juice)2/3 cup chopped almonds (or walnuts)1/4 cup honey1 1/2 cups grated apple (I use Fuji)3 cups frozen blueberries (fresh is fine; can mix with other berries)
In a large bowl, combine oats, milk, yogurt (and vanilla, if using). Let sit for 5 minutes to soften oats.
In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.
Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.
Stir juice/apple mixture into the yogurt/oats mixture. Mix well.
Serve chilled.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user N00DLE.
In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.
Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.
Stir juice/apple mixture into the yogurt/oats mixture. Mix well.
Serve chilled.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user N00DLE.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 5.3 g
- Cholesterol: 0.8 mg
- Sodium: 25.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.7 g
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