Apple Pancakes
(17)
  • Number of Servings: 4
Ingredients
3 Granny Smith apples (cored and peeled)1/2 cup quick cooking oats5 egg whites1/2 cup light soy milkLemon juice
Directions
Preheat oven to 350* F.
Heat skillet over medium heat and coat in cooking spray.
Thinly slice the apples.
Squeeze a bit of lemon juice over them (to prevent discoloring) as you go because this might take a while.
Scatter the slices in the skillet and cook for about 10 minutes or until they become tender, but not falling apart.
In a blender, process the oats until they become fine.
Add the egg whites and the milk.
Blend again to combine.
When the apples are finished pour the batter into the skillet and place it in the preheated oven.
Bake for about 15 minutes.
Sprinkle a little cinnamon and sugar on top to make this ultra-special.


Number of Servings: 4

Recipe submitted by SparkPeople user MSU_ALLYN.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 120.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

Member Reviews
  • KRISLEEB
     These were awesome!! Great flavor and easy to make. The kids adored them. YUMMY!!! - 3/25/07
  • RUMBAMEL
     I made mine in ramekins. Left the skins on, added cinnamon and nutmeg to the apples that I cooked in the microwave. I also don't use soy so had to use skim milk. I love this idea and was very excited to see it! I had to cook it about 25 minutes though, it seemed really soupy. Needs more flavor. - 2/5/11
  • LEANJEAN6
     Very good---- - 1/10/11
  • DACKEWRMAN3
     i tryed them this morning very very good - 1/10/11
  • SWEESIN
     Yahoo, my tastebuds are still tingling with delight! - 1/10/11
  • LIMASTAR
     Made the recipe using low fat milk and steel cut oatmeal. - 1/10/11
  • MOM1014
     Soy milk is out for me but this looks yummy and I'll try it. - 1/10/12
  • DREAMS2BE
     sounds interesting, I already have the ingredients so I will try it.. - 1/10/12
  • GEMINISUE
     makes me think of apple crisp, mmmmm - 1/10/12
  • BRENDAGAIL9
     What size skillet? That would make a difference in the baking time. - 1/10/12
  • MARIDA
     I'll make this one ......sounds delicious - 1/10/12
  • EXERCISEHAPPILY
     Easy to make. Smells wonderful! Still baking so haven't tasted it yet. - 1/12/11
  • TISHTISHX
     Another hit! - 1/11/11
  • PATRICIAANN46
     This sounds interesting. I may have to give it a try. - 1/10/11
  • MACK1963
     Two of my favorite things apples and oatmeal. I need to give this recipe a try. - 1/10/11
  • IAMDESSIE
     very good. - 1/10/11
  • DAMETEMPLAR
     Definitely worth the carbs . . . - 1/10/11
  • GRAMPIAN
     Good. - 1/10/11



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