NFNS Fruit and Nut Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup chopped dried dates3/4 cup chopped dried figs1/2 cup water1/2 cup coarsely chopped walnuts1/2 cup coarsely chopped almonds1/2 cup coarsely chopped cashews1 cup raisins1/4 tsp vanilla extract1/8 tsp ground cinnamon
Preheat oven to 350F.
In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and bake 15 minutes. Cool and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.
In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and bake 15 minutes. Cool and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 39.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
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