Nette's Goulash

Name: Nette''s Goulash Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1
Ingredients: 2-3 cups whole wheat rotini pasta; 1lb turkey ground; 1/2 llb ground sausage; 1 15 oz can diced unsalted tomatoes; 1 15 oz can unsalted tomato sauce; 1 4 oz can unsalted tomato sauce (if needed); 1/2 onion; 3 garlic cloves; 1 tsp sea salt; 1 tbls pepper; 2 tbsp garlic powder; 2 tbsp oregano; 2 bay leaves

(3)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 1

Ingredients

2-3 cups whole wheat rotini pasta1lb turkey ground1/2 llb ground sausage1 15 oz can diced unsalted tomatoes1 15 oz can unsalted tomato sauce1 4 oz can unsalted tomato sauce (if needed)1/2 onion3 garlic cloves1 tsp sea salt1 tbls pepper2 tbsp garlic powder2 tbsp oregano2 bay leaves

Directions

Ground up ground turkey and ground breakfast sausage add seasonings along with diced onions and diced onion cloves and bay leaves. Let meat brown. Once meat has browned add canned tomatoes and tomato sauce. Allow flavors to simmer for about 20 minutes then add pasta and let cook for about 20 minutes or until pasta is soft. Makes approx. 10-15 1/2 cup servings. Great meal for pot lucks and leftovers. Add in ideas: Add corn, okra or any vegitables you desire.

Number of Servings: 1

Recipe submitted by SparkPeople user AMAYSNONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 85.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

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Member Reviews

BED0FR0SES
This was very tasty, however mine came out with a much thicker consistency than pictured. It reminded me a little of beef-a-roni, but much healthier and more flavorful! - 11/23/10
NDJ12!
This was really good, I added corn, red kidney beans, and spinach.. It was really good. - 2/7/08
LOISRYAN
cooking this right now but will cut down on ingredients next time. At least I will have plenty for work. - 11/19/10
MARSDA2003
has anyone figured out how many carbs this actually has? because as tasty as it sounds,the zero carbs it boasts is wrong. - 5/8/10
MUFFINS36
Very good and healthy also!! - 5/27/08