Quinoa Apple Pancakes or Waffles

Name: Quinoa Apple Pancakes or Waffles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 3/4 C Bob's Red Mill Quinoa Flour; 1 tsp bakin powder; 1 tsp cinnamon; 1 dash salt; 1 Tbsp canola oil; 1 Tbsp Honey; 1 Medium gala apple grated; 1/4 C Egg Beaters Whites or Egg Beaters

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

3/4 C Bob's Red Mill Quinoa Flour1 tsp bakin powder1 tsp cinnamon1 dash salt1 Tbsp canola oil1 Tbsp Honey1 Medium gala apple, grated1/4 C Egg Beaters Whites or Egg Beaters

Directions

Makes approx 7 servings, 1/4 C batter each
Still in experimental phase.

Number of Servings: 7

Recipe submitted by SparkPeople user SVANHORN2.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 109.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.6 g
Protein: 2.7 g

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