Tamz Shrimp & Quinoa Stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Imagine Organic, No-Chicken Broth, 2 cup (remove)*Better Than Cream Cheese (non-hydrogenated) [Tofutti], 6 tbsp (remove)Onions, raw, .5 cup, chopped (remove)Garlic, 4 tsp (remove)Italian Season Mix, Dry, 3 tsp (remove)Pepper, black, 1 tsp (remove)Salt, 1 tsp (remove)Shrimp, cooked, 16 oz (remove)Artichokes, frozen, .7 package (9 oz) (remove)*365 Sun Dried Tomatoes - 6 pieces, 1 serving (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove)
Precook quinoa according to package instructions.
Saute onions until clear, add broth, seasonings and tofutti. Stir until mixture simmers. Remove from heat.
Toss together, artichoke hearts, diced tomatoes and quinoa.
Gently stir in broth mixture. Serve warm or cook in bell peppers, approximately 40 minutes.
Makes approximately 12, 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AINTSKEERD.
Saute onions until clear, add broth, seasonings and tofutti. Stir until mixture simmers. Remove from heat.
Toss together, artichoke hearts, diced tomatoes and quinoa.
Gently stir in broth mixture. Serve warm or cook in bell peppers, approximately 40 minutes.
Makes approximately 12, 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AINTSKEERD.
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 4.1 g
- Cholesterol: 73.7 mg
- Sodium: 496.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.5 g
- Protein: 14.0 g
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