Veggie Cheese Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 spray of Pam ( or other brand name) cooking sray3 egg whites1 stalk chopped celery1/4 cup chopped broccoli1 slice fate free processed cheese
Spay sautee pan with cooking spray.
pour egg white in pan.
add veggies, cook for 2 minutes, add cheese.
cook for 1 minute, flip omlette in half, cook for 1 minute. serve. 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WENWING.
pour egg white in pan.
add veggies, cook for 2 minutes, add cheese.
cook for 1 minute, flip omlette in half, cook for 1 minute. serve. 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WENWING.
Nutritional Info Amount Per Serving
- Calories: 91.0
- Total Fat: 0.3 g
- Cholesterol: 3.4 mg
- Sodium: 298.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 14.6 g
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