Lime Grilled Chicken with Blueberry Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
SALSA: 3/4 C Blueberries3/4 yellow pepper, chopped3/4 small red onion, minced3 T blueberry pourable all-fruit1/4 t saltCHICKEN AND MARINADE3 T lime juice1 1/3 T olive oil1 1/2 shallots, minced1/4 t freshly ground black pepper3 boneless, skinless chicken breast (5 oz each)
To make the salsa: In a medium bowl, combine the blueberries, pepper, onion, all fruit, basil and slat. Cover and refrigerate for at least 2 hours.
To make the chicken and marinade: In a medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to 3 hours.
Coat the unheated grill rack with cooking spray. Preheat the grill.
Place the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear. Serve with the salsa.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGHAIRKATE.
To make the chicken and marinade: In a medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to 3 hours.
Coat the unheated grill rack with cooking spray. Preheat the grill.
Place the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear. Serve with the salsa.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGHAIRKATE.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 6.6 g
- Cholesterol: 68.8 mg
- Sodium: 486.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.8 g
- Protein: 29.8 g
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