Lime Grilled Chicken with Blueberry Salsa

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
SALSA: 3/4 C Blueberries3/4 yellow pepper, chopped3/4 small red onion, minced3 T blueberry pourable all-fruit1/4 t saltCHICKEN AND MARINADE3 T lime juice1 1/3 T olive oil1 1/2 shallots, minced1/4 t freshly ground black pepper3 boneless, skinless chicken breast (5 oz each)
Directions
To make the salsa: In a medium bowl, combine the blueberries, pepper, onion, all fruit, basil and slat. Cover and refrigerate for at least 2 hours.

To make the chicken and marinade: In a medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to 3 hours.

Coat the unheated grill rack with cooking spray. Preheat the grill.

Place the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear. Serve with the salsa.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BIGHAIRKATE.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 259.9
  • Total Fat: 6.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 486.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.8 g

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