Pork Stirfry w/Tofu & Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cooked Pork chops - sliced thinly1 block of Tofu - rinsed, dried and sliced1 small onion - sliced1 cup of snow peas - rinsed1/2 cup of sprouts - rinsed1 tsp of ginger root - finely minced1 clove of garlic - finely minced1 tbsp olive oil1 10 oz bag of stirfry veggies1.5 cup Quinoa3 cups of water1/2 cube of chicken bullion
Heat oil in wok or pan over med heat. Add tofu and garlic, cook till garlic is fragrant. Add pork, ginger and onion, cook till onion is translucent, stir and reduce heat if necessary to avoid overcooking ginger. Add the rest of the veggies and cook till tender. Season with pepper or chili flakes. While the veggies are cooking
Bring water and the half bullion cube to boil, add quinoa and reduce heat to low. Continue to cook for 10 minutes till quinoa is fully cooked.
Serve stirfry over quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user MENGLAND227.
Bring water and the half bullion cube to boil, add quinoa and reduce heat to low. Continue to cook for 10 minutes till quinoa is fully cooked.
Serve stirfry over quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user MENGLAND227.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 14.5 g
- Cholesterol: 45.6 mg
- Sodium: 86.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.9 g
- Protein: 28.2 g
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