Maple Garlic Chicken

Name: Maple Garlic Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 Large boneless skinless chicken breasts; 1/4 Cup Real Maple Syrup; 2 Cloves of Garlic; 1/2 Tbsp Olive Oil

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Large boneless skinless chicken breasts1/4 Cup Real Maple Syrup2 Cloves of Garlic1/2 Tbsp Olive Oil

Directions

Heat Olive oil in frying pan. Cut Chicken into approx 1" pieces. Add chicken to the frying pan and cook on Medium high until almost finished. Add Garlic (crushed) and Maple Syrup and turn heat down to medium. Continue to simmer until Syrup thickens into a saucy consistency.

Makes approx 4 servings 1/2 cup each.
Best served on a bed of brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LANI_BEAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.2
Total Fat: 3.3 g
Cholesterol: 68.5 mg
Sodium: 78.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.0 g
Protein: 27.4 g

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Member Reviews

SUPERNANA8
good, but very sweet. also, easy and quick to make. If you like savory forget it! - 2/11/12
JIVADADIVA911
This was a great recipe. I used regular syrup instead of maple because I didn't have it. It was simple fast and very tasty. - 3/27/11